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How To Prepare For the Best Year of Your Life
The first step in deciding what you want for the coming year is to think back over the past year….about the good things, as well as the not-so-good things, that came into your life. Think also about...
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How To Get Off To A Great Start to 2012
Happy New Year! As you move into 2012, I’m sure you’ve given some thought to the changes or improvements you’d like to make in various areas. I know I am. I’ve drafted and re-drafted and refined my...
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Why Goals Are Not That Important
I trust you have begun 2012 in fine form. If you’re like me, you have probably been inundated with emails, articles and other such talk about setting resolutions and goals for yourself. I’m a huge...
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Nature’s First Adaptogen
Feeling tired? Stressed out? Not losing the weight or fitting in the exercise as you resolved to at the beginning of the year? If so, read on…. A fascinating class of compounds called “adaptogens” help...
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Harness The Force of Frustration
When it comes to your fitness and health, you’d probably say that they are important to you. Yet how committed and consistent are you at taking action in these two areas, each and every day? Since I’ve...
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What Can Doing Your Taxes Teach You About Better Fitness?
Well, tomorrow is one of the least favorite days for American taxpayers. It’s the final day to submit your tax returns without incurring a penalty – unless you have already filed for an extension. And...
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The Power of Being In the Moment
There is a concept in traditional martial arts called “beginner’s mind”. The Japanese word for this is “soshin”. As a beginner, the first time you do something you really have to concentrate and focus...
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Never Feel Like You Have Enough Time? Here’s Why
Do you have enough time? Time to get your work done? Time to take care of your family. Time to be with your family? Time to simply…”be”? If you’re like most people, you feel like you never have enough...
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The Five Pillars of Effective Energy (and Life) Management
Have you ever had a day when you just couldn’t seem to get going? You had plenty to do. You had plenty of reasons to get up and at ‘em. But you just couldn’t seem to pull the trigger, focus, make...
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Can You Really Relax Your Way To Being More Productive?
In a recent article, Tony Schwartz, the chief executive officer of The Energy Project and the author, most recently, of “Be Excellent at Anything”, wrote an article titled “Relax! You’ll Be More...
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We’re At The Midway Point of the Year. How Are You Doing?
Did you know that, every 6 to 7 months, every cell in your body is replaced? Just think, by late December, you will have an entirely new body at the cellular level. We’re just past the midway point of...
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How Your Failures Actually Help You Succeed
If you’ve failed to achieve your goals or objectives during the first half of this year – or, if you’ve accomplished less that you had hoped you would by now… Relax. This is actually a good thing. I...
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Do You Need A Time Out?
“Do You Need A Time Out?” If you have (or had) young kids, you’ll find that phrase familiar. I’ve used it more times than I care to remember. However, my son Miguel is getting older (turning 9 in a few...
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Self Scripting to Beat the Clock
Well, the house has been empty and I’ve been knocking around here by myself for the past week. Our son is with my parents for a few weeks during summer vacation. My better half had to leave suddenly to...
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Use the Power of Three To Accelerate Your Results
For most of us, the ideal number of things to focus on seems to be three. Not sure why, but when we exceed three areas of focus or attention, we tend to get overwhelmed. Three is a “magical” number....
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Exercise as Good as Medicine for Several Ills
Hey – some exciting news! Just the other day, a report from the Harvard Medical School came out confirming something that scientists have been trying to prove (or disprove) for some time: Exercise is...
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What Are You Waiting For?
My high school motto, highlighted during our graduation ceremony, was “Today is the first day of the rest of your life.” Not an original thought. We’ve all heard that one before. I’m not sure where the...
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Release Your Inner Ghost or Goblin
Happy Halloween! Have you scared anyone yet today? Have you bought the candy…put up any decorations? Snuck some candy? Our son Miguel was laid low for two days with a stomach bug. Apparently it’s been...
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A Secret Prescription for Youth, Energy and Health
Many men and women go to the human scrap heap. They have not known just how to pump the human bellows – the lungs; get energy out of every ounce of fuel, keep their arteries and veins clean, kidneys...
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How I Ditched Traditional Goal Setting Advice…and Started Achieving My Goals...
Traditional goal setting advice is a bunch of BS. You might as well skip all the online articles and social media blurbs you will soon see on “setting goals for 2014”, “reach your dreams in 2014”,...
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